Category: Self Improvement

Words Of Wisdom – Tranquility

Joanna January 22, 2020 No Comments

It’s a day before my birthday, and I’m lost in reflection. Today, only one word comes to my mind, and that is tranquility. I noticed that as I’m getting older, I become much more at peace with myself. There is more desire in my life to have tranquility and silence. It’s almost as if though […]


Five Secrets To Being Happy

Joanna November 9, 2018 1 Comment

Five Secrets To Being Happy

SHOW BRIEF Today I’m going to share five secrets to being happy. Now, you might be wondering how do I know these secrets and what gives me the authority to speak on the subject? After all, I am not a life coach, I am not a psychologist, nor do I work in a mental health […]


Permission For Me Time

Joanna October 4, 2018 No Comments

 SHOW BRIEF Today’s podcast episode is titled: Permission For Me Time.  Do you ever wish that you could set time aside to spend a day by yourself and do anything you want? But don’t have the time or feel guilty about it? Then tune in to this short episode about giving ourselves the permission […]


Je Ne Sais Quoi & How To Be Admired By Everyone

Joanna September 20, 2018 No Comments

 Episode Summary  On today’s show I will be talking about the elusive French term called: Je Ne Sais Quoi. As such, if you want to look and be attractive to everyone around you, even though sometimes this can be a challenge in the current world we live in – this show is definitely for […]


How To Practice Daily Gratitude

Joanna August 21, 2018 2 Comments

practice daily gratitude

 Show Brief  I hope you are ready for our next, wonderful episode of Caramel Chic Radio with your host Joanna Sobjanek.  In today’s podcast, we talk about Gratitude. Somebody once told me that it’s virtually impossible for a grateful person to be unhappy. It took a while for this to really sink in, but […]


Question Of The Week – Assertiveness

Joanna July 5, 2018 No Comments

captivating thought - assertiveness

Our weekly captivating thought – assertiveness. Join the conversation! Share with your friends, tag, or comment – we would love to hear from you! Want more inspiring conversation content? Check out our previous question of the week here.